ultimate personal training
Class Overview Class Focus:
This class is designed to improve your cardiovascular fitness through a series of high-energy exercises. We’ll get your heart pumping and muscles working in a fun and engaging way!
Heart Rate Zones:
We aim to keep your heart rate in the ideal range for cardiovascular conditioning, which means we’ll be targeting heart rates between 135 to 165 beats per minute. This range is tailored to match your fitness level, ensuring you get the most out of your workout.