Who is Coach Jeff?

Is a former professional soccer athlete with a robust academic background and extensive certifications in physical education and fitness. He holds two bachelor’s degrees in physical education and has pursued post-graduate studies in exercise physiology. His certifications include NCSF (National Council on Strength and Fitness) and CFSC (Certified Functional Strength Coach). He has also completed specialized courses in Olympic Weight Training, FMS (Functional Movement System), Movements as Medicine, US Soccer Introduction to Grassroots Coaching, Bodybuilding, and Weight Loss Workshop.

In addition to his qualifications, Coach Jeff is committed to teaching soccer to children, incorporating strength training fundamentals with soccer skill development. His approach fosters physical fitness while enhancing the soccer-specific abilities of young athletes.

Furthermore, Coach Jeff specializes in assisting elderly populations with physical limitations, such as lower back pain, shoulder pain, hip mobility issues, and knee problems. He emphasizes the integration of core strength to help individuals regain basic functional abilities, enabling them to perform daily activities more effectively.

Identify your new healthy lifestyle

Coach Jeff wants to help you transition into a healthier lifestyle tailored to your needs and daily routine. To do this effectively, he first needs to learn more about your current lifestyle, habits, and fitness goals. By understanding these aspects, Coach Jeff can guide you toward incorporating a new fitness regimen seamlessly into your life, ensuring that it doesn’t disrupt your daily activities.

His approach focuses on helping you achieve your desired level of conditioning, which is key to preventing cardiovascular diseases, obesity, diabetes, and a sedentary lifestyle. Coach Jeff believes in promoting wellness through a balanced, healthy lifestyle that combines proper nutrition with effective training. His goal is to help you reach your fitness goals in a sustainable way.